At VEM, we're dedicated to helping you discover the transformative power of yoga!
Whether you're looking to unwind and relax with Yin Yoga or invigorate your body with Power Yoga, our classes offer something for everyone. Explore our offerings below and begin your journey to a healthier, happier you.
Our Yoga Classes
Yin Yoga Classes
Tuesday Evenings at 7:00 PM
Wednesday Evenings at 6:30 PM
Unwind and relax as you delve deep into a state of relaxation with Yin Yoga. Experience the benefits of improved breathing, enhanced digestion, and overall well-being. Join us for a rejuvenating session that nourishes both body and soul.
Power Yoga Classes
Schedule Over the Phone
Ready to take your practice to the next level? Dive into the dynamic world of Power Yoga. Our classes are designed to challenge you both physically and mentally, helping you build strength, flexibility, and resilience. Contact us today to schedule your session and experience the invigorating benefits of Power Yoga.
Which Style Is Right for You?
Not sure which style of yoga is best suited to your needs? Here's a quick overview:
​
-
Yin Yoga: Perfect for those seeking deep relaxation and stress relief, Yin Yoga focuses on holding poses for extended periods to promote flexibility and mindfulness.
​
-
Power Yoga: If you're looking for a more intense workout, Power Yoga might be just what you need. This fast-paced, dynamic practice emphasizes strength, stamina, and breath control, leaving you feeling energized and empowered.
Included in 1:1 Coaching & Available to Cape May County Residents
Our yoga program isn't just a standalone offering – it's included as part of our comprehensive 1:1 coaching services. Plus, our classes are open to residents of Cape May County, ensuring that everyone has access to the transformative benefits of yoga.
Featured
